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![]() ![]() 50+: 26-29% How to Calculate Body Fat Percentage.Here are the different categories of body composition for men, by age (when applicable): However, like women, they need a certain amount of essential body fat for their bodies to operate properly. Male Body Fat PercentageĪs mentioned above, men typically carry less fat than women. Working with your personal healthcare providers (like doctors and dietitians) is important to ensure you’re receiving individualized advice for your specific needs. ![]() Remember that during certain life stages, such as pregnancy or menopause, the amount of recommended body fat may change. Here are the different categories of body composition for women, by age (when applicable): Understanding target body fat percentages can help women make informed choices when it comes to addressing body fat, instead of aiming for an unattainable ideal. Unfortunately, it’s believed (based on recent research) that women may be more prone to worry about their weight and body fat. Women are also more likely to have less muscle mass than men, which can skew more basic methods like BMI. Females typically have a higher body fat percentage, meaning a woman will likely have more body fat than a man of the same age. Interestingly, men and women carry different amounts of fat on their bodies. For example, athletes may want an “excellent” body fat percentage, while the average person may be pleased by falling within a “good” or “acceptable” range. There is an essential amount of fat, that the body needs to function properly.īeyond that, you may want to aim for a specific body fat range depending on your activity. ![]() Instead of BMI ranges, body fat percentages can help you understand what is healthy based on your lifestyle. Measuring body fat percentage over time and tracking trends can be helpful, especially since life stages like puberty or pregnancy can affect the amount of body fat being stored by the body. Someone with too much body fat may have a “normal” BMI but may have an increased risk for disorders associated with having too much body fat. For example, athletes use body fat percentages frequently to assess progress, especially since a taller height or increase in muscle weight may mistakenly categorize them as “overweight” or “obese.” So, why choose a measure like body fat percentage over BMI? Body fat percentage is a more individualized way to learn about your body and how it's changing. Non-fat mass, which includes lean muscle mass and bone, measures the amount of tissues other than fat. Fat mass, also called fat tissue or adipose, is what body fat percentage is a measure of. When measuring body composition, there are two main types of tissue analyzed. In other words, it gives more insight into exactly what types of tissues make up the body instead of providing just a rough estimate based on height and weight. On the other hand, body fat percentage can provide a more precise picture of body composition by analyzing the amount of fat tissue in the body. While body mass index (BMI) can help estimate weight status, it’s a simple screening tool that does not completely measure body fatness. When evaluating body weight, there are many ways to measure changes. ![]() Read on for answers to questions, such as, “What is a healthy body fat percentage” and “Is there a difference between female body fat percentage and male body fat percentage?” What Is Body Fat Percentage? LĮarning how to calculate body fat percentage can help make your weight loss journey more meaningful. Body fat percentage, in particular, can help identify how the body is changing. While BMI can help estimate changes in weight, other methods of measuring body composition may be more helpful. ![]() ![]() ![]() Everyone in the family blames themselves, actually. ![]() Pierre is admitted to the hospital with a mysterious illness. Pierre then faints from the shock and is unwell. Ruby is convinced that the bad gris-gris is coming back to haunt her for what she did to her sister and to Paul. Mama DeDe is there will help conjure Nina’s spirit. She is too late and misses saying goodbye to her friend. Ruby is summoned by Nina, who is sick and has a warning for Ruby. The mother-daughter relationship is surprisingly loving with open communication. Ruby consoles her daughter and gives her the Gris Gris she has had all these years. ![]() Claude is going to tell everyone they have had sex anyway. Paige has a terrible boyfriend named Claude, who tries to have sex with her, and when she says it doesn’t feel like the right time, he calls her a six and breaks up with her. Ruby sees it as a bad omen and is worried that Paul’s spirit has cursed them. Pearl recognizes the drowning man from her dreams in one of the pictures. Paige receives a graduation gift from Jeanne, Paul’s sister it is a book of photos. Her kid brothers Jean and Pierre even write her a sweet poem. Ruby and Beau are so proud of their daughter for all she has accomplished. Pearl is the valedictorian for the class of 1982 and heading to Tulane. It is a nightmare teenage Pearl is having the night before her graduation. The movie begins with a crocodile and a man drowning in the bayou. And when one of Pearl’s younger brothers becomes deathly ill, she must journey to the backwaters to find her mother and uncover the mysterious secrets of her past. Raised amidst the privileges in New Orleans, Pearl (Laporte) aspires to become a doctor, but when an unfortunate accident occurs to one of her twin brothers, Pearl’s dreams are threatened, and Ruby runs, once again back to the bayou. Hidden Jewel finds Ruby trying to find a new life for her children and desperate to protect her beloved daughter from the dark secrets she harbors. ![]() ![]() ![]() ![]() Make sure the manual gives you insight on best practices for loading the blender and which speed to use for different tasks. ![]() Watch the order of ingredients and speed.Plus, sometimes you want to just blend, but some of the models we tried were so high-tech it was actually difficult to find a simple turn-it-on-and-blend setting, without any starting and stopping or varying speeds. Some of the models we tested aren’t clearly labeled they use symbols instead of words to describe each setting, so you have to memorize what everything means or keep the manual nearby. But other models have locking mechanisms or other safety features - something to think about as you evaluate what machine is best for you. Thankfully, it happened before we put in any ingredients, so no harm done. One model we tried ran without the lid on. While it’s not a direct indicator or a blender’s performance, it’s important to keep in mind depending on your desired use. Wattage: A blender’s wattage is important - you want to ensure your smoothies are achieving the right consistency and your nut butters are properly smooth.(Glass carafes tend be reserved for bar blenders.) Most high speed blenders are made from Tritan, a BPA-free plastic designed to withstand high speed and power. Carafe Material: You'll be hard-pressed to find glass carafes on high speed blenders for safety reasons - the force of the blending could shatter the glass.The ability to quickly take your blender on-the-go is also something to think about. For example, you’ll want to consider whether or not you plan on blender hot liquids, juice produce or blend nut butters when selecting your blender. There are the more obvious distinctions such as a personal smoothie blender versus a large-capacity blender, but others are more nuanced. Function: Blenders come in many different forms depending on what they’re meant to be used for.And, if you do want your blender to live on your counter, it’s important to ensure there is enough space under your cabinets. Afterall, this encompasses your storage needs (if you’re low on counterspace, a smaller, more lightweight version is for you) and function needs (are you looking for a daily smoothie maker or something for family sized soups?). Capacity: The size of your blender and your blender’s carafe might be one of the more important factors you consider when selecting a blender. ![]() ![]() Kenya operates as a presidential republic, with a president as the head of state. It shares borders with Tanzania, Uganda, South Sudan, Ethiopia, and Somalia. Kenya, situated in East Africa, is known for its diverse landscapes, rich wildlife, and vibrant culture. Latest news for Kenya, officially the Republic of Kenya, including breaking updates on politics, the economy, tourism, climate change, and social issues. Forgot your password? Click here to sign-in and subscribe via a link sent to your email. Please ensure your password has at least 8 characters, an uppercase and a lowercase letter, and a number or symbol. Use at least 8 characters, an uppercase and a lowercase letter, and a number or symbol. You can unsubscribe whenever you want.īy clicking 'Sign in and Subscribe' you agree to us subscribing you to our newsletter in accordance with our Privacy Policy and Legal Notice.Įmail: (change email) Create Account and Subscribe Sign in and Subscribe We will not share your email address with any third parties. Already have an account? Don't already have an account?īy clicking 'Create Account and Subscribe' you agree to us creating an account for you and subscribing you to our newsletter in accordance with our Privacy Policy and Legal Notice.Įmails, which may be sent daily or less frequently, may include marketing elements. Please click 'Create Account and Subscribe' to create a new account and subscribe to our email alerts. We don't have an account for this email address. Please click 'Sign in and Subscribe' to continue. Please check you have typed it correctly.Īn existing account was found for this email address. We are sorry, but the email address you entered does not appear to be valid. Create Account and Subscribe Sign in and Subscribe Subscribe to our email alert of the day's top stories from the UK and around the world. Sign up for a FREE NewsNow account and get our email alert of the day's top stories from the UK and around the world. Three journalists at The Standard, arrested after the critical story was printed, were released on 2 March on bail of 50,000 Kenyan shillings (US$692).Stay informed. "If you rattle a snake you must be prepared to be bitten by it," John Michuki said. Initially, the Kenyan information minister claimed no knowledge of the raid, but has since revealed that Kenyan police were responsible, and stated that the incident was to safeguard state security. At KTN, they shut down its flow of electricity, putting the station off the air. They kicked and beat staff members, forcibly took computers and transmission equipment, burned all the copies of the 2 March edition of the newspaper, and damaged the presses. At 1:00 am local time (2200 UTC), on 2 March, masked gunmen carrying AK-47s raided the editorial office of The Standard, and of its television station KTN. In late February 2006 The Standard ran a story claiming that president Mwai Kibaki and senior opposition figure Kalonzo Musyoka had been holding secret meetings. The head of Radio Maisha is Tom Japanni, KTN Managing Editor is Ellen Wanjiru, while Standard Digital Managing Editor is Carole Kimutai. ![]() The top editors at the Standard Group include Kipkoech Tanui ( The Standard, Daily Editions) and John Bundotich (Weekend Editions) with Charles Otieno editing The Nairobian. ![]() It is the oldest newspaper published in Kenya. In 1989, at a time when Kenya was going into multi-party era, the Standard Group acquired the KTN Television Channel. It is the main rival to Kenya's largest newspaper, the Daily Nation. In 2004 the name was changed back to The Standard. The paper changed its name to The Standard in 1977 but the name East African Standard was revived later. The British-based Lonrho Group bought the newspaper in 1963, only a few months before Kenya's independence (they were a colony of Britain). At the time the newspaper declared strongly colonialist viewpoints. It became a daily paper and moved its headquarters from Mombasa to Nairobi in 1910. In 1905 Jeevanjee sold the paper to Maia Anderson and Rudolf Franz Mayer, who changed the name to the East African Standard. The newspaper was established as the African Standard in 1902 as a weekly by Alibhai Mulla Jeevanjee, an immigrant businessman from British India. The Standard Group is headquartered on Mombasa Road, Nairobi, having moved from its previous premises at the I&M Bank Tower. It is the oldest newspaper in the country and is owned by The Standard Group, which also runs the Kenya Television Network (KTN), Radio Maisha, The Nairobian (a weekly tabloid), KTN News and Standard Digital which is its online platform. The Standard is one of the largest newspapers in Kenya with a 48% market share. ![]() ![]() Origami is also an excellent decoration, gift wrap or a gift itself. A group of thousand cranes is called Senbazuru in Japanese, and every year her statue is adorned with heaps of charming origami birds. Since then, a paper crane and the name of Sadako Sasaki became an international symbol of peace, while the city of Hiroshima hosts a statue of the girl releasing a paper crane into the world. She died after having made 644 cranes, but her classmates finished her legacy and buried Sadako with a wreath of 1,000 cranes to honor her. Having seen other children passing from the same disease, she understood her end is approaching and instead of her health – she wished for world peace and that children in the world will no longer suffer. Knowing she was very sick, even though she was only a girl, Sadako hoped to make the cranes to restore her health. Sadako Sasaki was a survivor of the atomic bombing at the age of two, and in 1955 she was suffering from leukemia. The legend says anyone who creates one thousand paper cranes will have their biggest wish come true. One of the most touching origami stories is the one of Sadako, a young girl from Hiroshima. And finally, the types are many – from kinetic origami, to modular, wet-folded, to kirigami – art of paper cutting. A lot of tools is used – bone folders, tweezers, rulers, even glue and scissors. Known origami techniques are usually based on several basic shapes or models, such as valley or mountain, pleat, reverse fold, squash fold, sing, square base, fish base, waterbomb and the frog base. It serves multiple purposes, always bringing the folder a lot of satisfaction. Today origami permeates the area of hobby, design, art and even mathematical calculation. He passed away in 2005 at the age of 94, after having developed a special folding system back in the 1930s, helping global origami standardization. One of the fathers of modern origami was Akira Yoshizawa. While modern origami praises the skill of folding paper without the use of cuts or glue, traditional origami, especially that kind bound to other countries than Japan, does not exclude these aids. A lot of origami models we find today are under somebody’s copyright, but this doesn’t go for the oldest forms, such as the aforementioned crane. While traditional origami was passed down through generations orally, modern origami is generally recorded in books, often developed and reinvented by contemporary designers. Still, Japanese style origami maintained its special form, meaning and charm. When the Moors entered Spain, they brought this skill with them, it spread across the Pyrenean peninsula and then across the whole of Western Europe, becoming common in the 19th century. Paper folding art was not indigenous to Japan alone, but it had appeared in Europe as well. The end of the 19th century was marked with the appearance of the name for this noble art as we know it today, switching from “orikata” to origami. In the mid eighteen-hundreds, Adachi Kazuyuki teamed up with Kaya Ragusa and issues a more elaborate textbook in origami. The first written instructions for making items out of paper date back to the late seventeen-hundreds, tracing to the famous “secret to folding one thousand cranes” book, or Senbazuru Orikata, by Akisato Rito. The progress of paper production made origami widespread and affordable, while skills and forms of paper folding developed, making it a very special form of art. Origami was developing greatly over centuries and when Edo period began with the sixteen hundreds, it has already become a leisure activity, although it kept the ceremonial purpose it originally had. Therefore, origami was intended to be used during religious ceremonies only at first. Handmade and rare, paper was a luxurious commodity, available only to the richest. Having been invented in China at the very beginning of the second century AD, paper entered Japan four centuries later, brought to the country by monks. The name of origami is derived from Japanese terms oru, which means “to fold”, and kami, meaning “paper”. Therefore, origami flowers bring us back to the bountiful history spreading across the Japanese culture, social system and all islands. ![]() But what is it that can make origami so magical, so engaging and so deeply touching? Origami is the art of paper folding similar to napkin folding from Japan. Everybody knows about origami, the Japanese art of paper folding. ![]() ![]() ![]() Stretch the field in place of the text you want to hide.Your choice depends on the color of the field you need. Click on the “ Whiteout” or “Blackout” button.The former leaves the white field instead of the text, while the latter changes the color into black, making the text underneath unreadable. If you need to get rid of some information in the document or change its outlook, use the ‘Whiteout’ and ‘Blackout’ instruments. Highlight, blackout, and whiteout instruments are the key to changing your document's appearance. Step 5: Highlight, blackout, or whiteout in your PDF Insert a picture where you want it to be, change the image size if needed, and click ok.Then, you’ll be given a choice of our database images, but you will also be able to upload one of your images or even make a quick capture right here right now.To make your document even more concise, you can use such instruments as image adding. To draw on a PDF, click on the “Insert” icon and choose the Draw tool. If you need to add a line or an arrow, the process will be similar, except you can control their length and direction by clicking and moving the red circles. After that, the mark will be inserted to your form, but if you wish to delete it, just click on the trash bin icon. Place the mark where you want it to be on the document and click.Choose a mark that you need for your PDF.We have a couple of instruments that will help you to do this in no time. Sometimes, when filling out a PDF, it is necessary to underline or mark a specific place in the document. PDF editor also allows you to change the font, size, and color of your text, as well as to make it bold, italic, or highlighted. If you change your mind about placing the text, you can always drag the text box where needed. Then move the cursor to a place in the document where you want to type in additional text. To add text to your PDF document:Ĭlick on the button in the upper left with the letter ‘T’ on it. PDFLiner lets you edit text in a PDF online. Text is the most basic instrument, so let’s start with it. ![]() Choose the “Search for Document” tab, enter the document name in our search bar, and click the “Search” button.Īfter the upload, you will be immediately redirected to the editor with various tools that you can use to modify your PDF. Choose one of the files in our database.To paste the link to the file you’d like to edit, choose the tab “Type Document URL,” insert the link, and click on the “Fill Now!” button.Click on the “Upload Document” tab on our main page and click on the upload button.To work with a PDF online editor, you first need to upload your chosen document. To make your experience with PDFLiner more productive, we created a full step-by-step guide on how to modify PDF online. Choose a PDF for editing and use this program. From now on, you don’t need a printer, a scanner, or a black fountain pen to make urgent changes to your files. Online PDF editor is a versatile instrument for quick work with PDF documents online. How to Edit PDF Online: A Step-by-Step Guide ![]() ![]() I can't tell if you like Crossover or not. I genuinely admire your ability to jump into any of these threads and find something to argue with, while dropping in something about your own project and then contradicting yourself before the end of your post. What does the update to macOS Catalina mean for games?Ī short selection of great, free-to-play games that are available on MacĪdditional resources: News, stores and platforms, deals, related subreddits, forumsĮverything you need to know about Apple Arcade Approved posters can arrange for more daily posts by contacting the moderators. It is also required to properly format posts. ![]() When self-promoting content, please provide as much meaningful information as possible, such as a detailed description, trailers, or screenshots. Read the FAQ, and refer users to it if applicable. The simplest is About This Mac, available by choosing About This Mac from the Apple menu in the upper-left corner of your screen. Your Mac provides several tools to help you identify it. If you are asking for advice on games or your system, post the specs of your Mac such as model name, CPU, and GPU. Before asking for help, or installing a game, please visit r/macgaming/wiki/catalina, and check both the compatibility test chart provided by our community and the list of unsupported 32-bit Mac games by Mac Gamer HQ. Please make use of the search and read the FAQ before asking questions, many have been answered already and it will save you time!Ĭan my Mac run it? The MacGameStore App, or Mac Gamer HQ's extensive list of performance results and benchmarks are good ways to check if your Mac will run a certain game.Ĭan macOS Catalina run it? Games that are 32-bit only will no longer run on macOS Catalina. The home for gaming on Mac machines! Here you will find resources, information, and a great community of gamers. ![]() ![]() ![]() ![]() ![]() The software offers two licensed packages. Pricing of Bandicam Screen Recording Software With this screen recorder, users can even record external video devices like webcam, smartphone or PlayStation. It also allows users to record several 2D and 3D videos with 4K Ultra-HD settings. With Bandicam Screen Recording Software, users can record videos and save them as screencast video files or image files. The software helps users record their screens with a high compression ratio, while ensuring that the video quality is close to the original work. How has Bandicam made screen recording tasks easy and simple? Bandicam Screen Recording Software supports multiple languages like English, Dutch, Farsi, Finnish and many more, thus enabling users from around the globe to use it with ease. It also allows users to perform recording tasks from external video devices with ease. Users can also capture videos of games that use DirectX, Vulkan and OpenGL graphics technologies. It also allows them to record a specific area on the screen with the advanced tools offered. The screen recording software enables users to capture all types of videos on their PC screens. Buy Now & Pay Later, Check offer on payment page.īandicam Screen Recorder Software Pricing, Features & Reviews What is Bandicam Screen Recording Software?īandicam is a lightweight screen recorder that is designed for Windows operating systems.Please be aware that if the wrong GSTĭetails are given when placing an order, the order will be Match additionally, the GST authority will not grant input taxĬredits if the delivery address and GSTIN on the GST invoice areįrom different states. Rules must be followed in order to claim an input tax credit. Please be aware that the provisions of the GST Act and The registered place of business according to the GSTĪuthority's data in order to efficiently claim an input taxĬredit. Please choose the address that is listed as In any way responsible for the GST Invoice or any associated and the Seller are not responsible for anyįailure on the part of the user, including issues related to Invoice will not be entertained by or the Seller. Include the user's GSTIN and the name of the business entity Please be aware that the GST invoice must if an exchange offer is made concurrently with the if the items come with Value Added Services such asĬomplete Mobile Protection or Assured Buyback. The following goods and services will not be eligible On the Platform's product detail page will be qualified Sellers and bearing the callout "GST Invoice Available" Only specific items sold by participating Please be aware that not every product qualifies for a The User's specified Entity Name for the User's The GSTIN submitted by the User in connection with the Other things, have the following information printed on The purchase of all such products, which will, among The user will be sent a Tax Invoice ("GST invoice") for Through the Platform for business, advertising, resale, or Users are forbidden from using any of the products they buy However, all purchases made on the Platform must be for personal Products from merchants on the platform that meet their needs. Users who have registered businesses can buy ![]() ![]() Oh and of course, if you plug the USB battery, the whole system becomes completely portable :) References and Further Readings Here’s a picture taken from my Samsung Galaxy S6 ( using the Network Cell Info Lite app ) which automatically connected to my BTS after 3 minutes:įrom now on, you can configure the BTS to do whatever you want … either act as a "proxy" to a legit SMC ( with a GSM/3g USB dongle ) and sniff the unencrypted GSM traffic of each phone, or to create a private GSM network where users can communicate for free using SIP, refer to the YateBTS Wiki for specific configurations. Each phone will search for BTS of its operator and select the one with the strongest signal … guess which one will be the strongest? Yep … ours :D.You can set whatever MCC, MNC and LAC you like, effectly spoofing any legit GSM BTS.Now, phones will start to automatically connect, this will happen because of the GSM implementation itself: Yate engine is initialized and starting up on raspberrypiĪt this point, the middle LED for your bladeRF should start blinking. If everything was configured correctly, you’ll see a bunch of messages and the line: In the “Tapping” panel, you can enable it for both GSM and GPRS, this will basically “bounce” every GSM packet to the loopback interface, since we haven’t configure any encryption, you’ll be able to see all the GSM traffic by simply tcpdump-ing your loopback interface :Dįinally, you can start your new BTS by executing the command ( with the BladeRF plugged in! ) : In your NIB web ui you’ll see something like this: * regular expression will make EVERY GSM phone in your area connect to your BTS. You can find valid MCC and MNC values here. Open the /usr/local/etc/yate/nf file either with nano or vi and update the following values: Time for some configuration now! Configuration You can now access your BTS web ui from your browser: Sudo ln -s /usr/local/share/yate/nib_web nibĪnd grant write permission to the configuration files: ![]() Next, we’ll symlink the NIB web ui into our apache www folder: This will take a few minutes, but eventually you’ll have everything installed in your system. ![]() Since I spent a lot of time trying to figure out which specific version of each was compatible with the bladeRF, I’ve created a github repository with correct versions of both, so in your RPI home folder just do: git clone Now we’re going to install Yate and YateBTS, two open source softwares that will make us able to create the BTS itself. Download the correct firmware and FPGA image. IMPORTANT Make sure you have these exact versions of the firmware and the FPGA, other versions might not work in our setup. Start the bladeRF-cli utility and issue the version $ sudo bladeRF-cli -iįirmware version: 1.6.1-git-053fb13-buildomatic usb 1-1.3: New USB device strings: Mfr=1, Product=2, SerialNumber=3 usb 1-1.3: New USB device found, idVendor=1d50, idProduct=6066 Sudo apt-get install git apache2 php5 bladerf libbladerf-dev libbladerf0 automakeĪt this point, you should already be able to interact with the BladeRF, plug it into one of the USB ports of the RPI, dmesg should be telling you something like: ![]() Next, install a few dependecies we’re gonna need soon: Let’s start by installing the latest Raspbian image to the micrsd card ( use the "lite" one, no need for UI ) ), boot the RPI, configure either the WiFi or ethernet and so forth, at the end of this process you should be able to SSH into the RPI. ![]() An USB battery pack ( I’m using a 26800mAh Anker Astro E7 ).A Raspberry Pi 3 ( model 2 and below are too slow ).Two Quad-band Cellular Duck Antennas SMA.In order to build your BTS you’ll need the following hardware: I’m not writing this post to help script kiddies breaking the law, my point is that GSM is broken by design and it’s about time vendors do something about it considering how much we’re paying for their services. yes, with some (relatively) cheap electronic equipment you can basically build something very similar to what the governments are using from years to perform GSM interception. In this blog post I’m going to explain how to create a portable GSM BTS which can be used either to create a private ( and vendor free! ) GSM network or for GSM active tapping/interception/hijacking. The last week I’ve been visiting my friend and colleque Ziggy in Tel Aviv which gave me something I’ve been waiting for almost a year, a brand new BladeRF x40, a low-cost USB 3.0 Software Defined Radio working in full-duplex, meaning that it can transmit and receive at the same time ( while for instance the HackRF is only half-duplex ). How to Build Your Own Rogue GSM BTS for Fun and Profit How to Build Your Own Rogue GSM BTS for Fun and Profit ![]() |
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